Weight loss can be a real challenge, and if you’ve ever tried to lose a few pounds, you’ll know it can be tough to shift belly fat. But carrying excess weight can lead to long-term health issues. The good news is there’s a lot you can do to lower this risk. In addition to eating a healthy diet, exercise will help build lean muscle mass and burn through fat. Here are some of the best apps to help you burn belly fat, tone your core, and get that six-pack.
Hypnobirthing is a technique that can be used during labor and birth to manage pain. It involves using relaxation, visualization, and deep breathing techniques to help you to concentrate on your body. These exercises are also incredibly beneficial throughout pregnancy, which can be an anxious time for mothers-to-be.
Hypnobirthing techniques are commonly taught during antenatal classes. There are some great apps available that can help you practice so you’re better prepared for childbirth.
App widgets can really enhance your device’s home screen. These dynamic little tiles let you see information at a glance and access some of an app’s most essential features. Some of the best wellness apps on the market have great widgets you can install on the home screen of your iPhone or iPad, giving you instant access to meditations, affirmations, and breathing exercises. Here are some you should consider giving some screen space to.
Women around the world fear and experience public harassment daily, and that harassment can take many forms, from unwelcome remarks to physical violence. This fear limits women’s freedom to travel and feel comfortable in public spaces.
Fortunately, organizations such as the United Nations are working towards solutions for these issues. And one free app, called SafeUP, is offering an especially practical solution. Here’s what you can do with the SafeUP app on your smartphone.
There is an ever-increasing collection of apps to provide self-care and emotional support to help cope with the stresses and strains of modern living. Some of these are designed especially for women. Here are some of the best apps and online resources providing women with aid and support to help with all stages of life.
Clementine is a hypnotherapy and coaching app designed specifically for women.
Meditation is an age-old practice that provides a means of escape from the busy modern world. It is a great way to reduce anxiety and stress and develop a calmer mindset to help you cope with life.
Many people dismiss meditation as too time-consuming when life is so busy. However, this does not need to be the case. In fact, it’s when you’re at your most frazzled that you can most benefit from its calming effects. Here are some of the best apps to give you quick access to meditations
If you’re looking for a fitness app to help your fitness journey, you’re bound to notice Asana Rebel. This yoga-based wellness platform has been available since 2015 and, with over 10 million users worldwide, it's one of the most popular apps available. With so many options available today, should you opt for Asana Rebel? Take a look at what this app has to offer as you decide whether to subscribe.
With so many apps available to help track every element of your wellbeing, it can be difficult to find the right balance between downloading one app that tries to do everything and downloading an unwieldy assortment of apps. Fortunately, there is an alternative solution: Reflectly's Growth Bundle, a series of apps that each fulfill one dedicated function. Here’s a rundown of what the bundle offers to help you decide if this approach is for you.
What Is Reflectly’s Growth Bundle?
Technology makes it easier than ever before to monitor your activity levels and check that you're moving and exercising enough each day.
With so many excellent programs available, you need a rundown of the different features these apps offer that you can use to help record your movement, whatever your fitness level.
Strava is one of the most popular apps for tracking fitness activity. It’s aimed mainly at runners and cyclists but supports a whole range of sports, including swimming,...
Keep your dog safe while travelling with our roundup of the best dog car seats to suit your pet’s size and your budget
Nothing beats taking a road trip with your dog. Wherever you’re travelling, you’ll need one of the best dog car seats to keep your four-legged friend safe on the journey. After all, you need to concentrate on the road knowing that your dog cannot roam around and distract you. And UK law states that your dog must be secured, or you could face a fine of up to £5,000
There are certain elements everyone needs to take into consideration to lead a healthy lifestyle. Eating healthily, exercising regularly, sleeping well, and making time for mindfulness and reflection are all crucial to your overall well-being.
You can get help for each of these elements of wellness online. There are many apps and tech tools to guide and encourage you, but what if there was one app that covered all four elements? That's precisely what the Feel Better app
Have you tried a starting regular journaling habit? Recording your personal thoughts and feelings each day can be a positive tool to improve your mental health. Writing things down can help to relieve stress, clear your mind, give you a better perspective, and promote feelings of gratitude.
The problem many people find with journaling is that it can feel like hard work. Often, people start with good intentions and beautiful notebooks but soon find they are unable to maintain the habit.
As awareness of the diversity of ways in which humans think, learn, and communicate grows, no one should be left behind in education or the workplace because of outdated attitudes or tools. Neurodivergent people may face challenges that make note-taking harder, but technology provides many solutions for those who struggle with written information as part of their studies or jobs. These are some of the best reading and writing aids to help people who are neurodivergent.
Modern life is so busy that it can be easy to forget to take time out to enjoy nature. Here are some reasons why slowing down and taking in the natural world through birdwatching might benefit your well-being
Yesterday I saw a bullfinch in my garden. No photographic evidence, alas, but it reminded me of the reasons I picked up a camera to take photographs of birds in the first place. There are so many reasons for us to slow down and appreciate nature. Here are some reasons why birdwatching mi...
Lessons learned as a nervous dog learned to cope with the world
Have you ever met a nervous dog? You may not know it even if you have. They’re often trying so hard to be good when out in public that the sheer effort exhausts them. You won’t have seen the manic joy that results in reaching the comfort of home.
I have the honour of sharing my life with a two-year-old Cavapoo, Teddy. Lover of tummy rubs and treats, his main pastime is chewing sticks and my socks. His favourite place in the world...